Canada — Canadian Nutrient File
Asparagus, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Lycopene | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.031 | g |
| Cystine | 0.031 | g |
| Fatty acids, saturated, total | 0.04 | g |
| 16:0 | 0.04 | g |
| 18:2 | 0.04 | g |
| Histidine | 0.049 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Tyrosine | 0.052 | g |
| Proline | 0.071 | g |
| Isoleucine | 0.075 | g |
| Phenylalanine | 0.075 | g |
| Threonine | 0.084 | g |
| Tocopherol, gamma | 0.09 | mg |
| Vitamin B-6 | 0.091 | mg |
| Arginine | 0.091 | g |
| Glycine | 0.093 | g |
| Lysine | 0.104 | g |
| Serine | 0.106 | g |
| Valine | 0.115 | g |
| Alanine | 0.115 | g |
| Total Fat | 0.12 | g |
| Leucine | 0.128 | g |
| Oxalic Acid | 0.13 | mg |
| Riboflavin | 0.141 | mg |
| Thiamin | 0.143 | mg |
| Manganese, Mn | 0.158 | mg |
| Copper, Cu | 0.189 | mg |
| Sucrose | 0.23 | g |
| Glutamic acid | 0.233 | g |
| Pantothenic acid | 0.274 | mg |
| Aspartic acid | 0.508 | g |
| Zinc, Zn | 0.54 | mg |
| Ash | 0.58 | g |
| Betaine | 0.6 | mg |
| Glucose | 0.65 | g |
| Niacin | 0.978 | mg |
| Fructose | 1 | g |
| Tocopherol, alpha | 1.13 | mg |
| Niacin equivalents | 1.428 | NE |
| Sugars, total | 1.88 | g |
| Sodium, Na | 2 | mg |
| Fibre, total dietary | 2.1 | g |
| Iron, Fe | 2.14 | mg |
| Protein | 2.2 | g |
| Selenium, Se | 2.3 | µg |
| Carbohydrate | 3.88 | g |
| Vitamin C | 5.6 | mg |
| Alpha carotene | 9 | µg |
| Magnesium, Mg | 14 | mg |
| Choline, total | 16 | mg |
| Energy (kcal) | 20 | kCal |
| Total plant sterol | 24 | mg |
| Calcium, Ca | 24 | mg |
| Retinol activity equivalents, RAE | 38 | µg |
| Vitamin K | 41.6 | µg |
| Phosphorus, P | 52 | mg |
| Folacin, total | 52 | µg |
| Folate, naturally occurring | 52 | µg |
| Dietary folate equivalents, DFE | 52 | µg |
| Energy (kJ) | 85 | kJ |
| Moisture | 93.22 | g |
| Potassium, K | 202 | mg |
| Beta carotene | 449 | µg |
| Lutein and zeaxanthin | 710 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1990. Original source.
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