Canada — Canadian Nutrient File
Asparagus, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.003 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| 18:1 | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Tryptophan | 0.031 | g |
| Methionine | 0.031 | g |
| Cystine | 0.038 | g |
| 16:0 | 0.047 | g |
| Histidine | 0.05 | g |
| Tyrosine | 0.051 | g |
| Fatty acids, saturated, total | 0.052 | g |
| Phenylalanine | 0.076 | g |
| Threonine | 0.09 | g |
| 18:2 | 0.096 | g |
| Fatty acids, polyunsaturated, total | 0.101 | g |
| Glycine | 0.105 | g |
| Vitamin B-6 | 0.111 | mg |
| Isoleucine | 0.119 | g |
| Thiamin | 0.121 | mg |
| Serine | 0.123 | g |
| Valine | 0.124 | g |
| Riboflavin | 0.131 | mg |
| Copper, Cu | 0.137 | mg |
| Leucine | 0.14 | g |
| Arginine | 0.151 | g |
| Alanine | 0.152 | g |
| Lysine | 0.153 | g |
| Proline | 0.171 | g |
| Pantothenic acid | 0.184 | mg |
| Manganese, Mn | 0.203 | mg |
| Total Fat | 0.23 | g |
| Aspartic acid | 0.374 | g |
| Glutamic acid | 0.528 | g |
| Zinc, Zn | 0.59 | mg |
| Ash | 0.62 | g |
| Iron, Fe | 0.73 | mg |
| Niacin | 1.202 | mg |
| Tocopherol, alpha | 1.4 | mg |
| Selenium, Se | 1.7 | µg |
| Niacin equivalents | 1.71867 | NE |
| Fibre, total dietary | 1.9 | g |
| Protein | 3.23 | g |
| Carbohydrate | 4.1 | g |
| Sodium, Na | 8 | mg |
| Magnesium, Mg | 14 | mg |
| Energy (kcal) | 24 | kCal |
| Calcium, Ca | 25 | mg |
| Vitamin K | 27 | µg |
| Vitamin C | 31.8 | mg |
| Retinol activity equivalents, RAE | 47 | µg |
| Phosphorus, P | 64 | mg |
| Moisture | 91.82 | g |
| Energy (kJ) | 100 | kJ |
| Folacin, total | 191 | µg |
| Folate, naturally occurring | 191 | µg |
| Dietary folate equivalents, DFE | 191 | µg |
| Potassium, K | 253 | mg |
| Beta carotene | 568.1988 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1993. Original source.
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