United States — USDA FoodData Central
Asparagus, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.109 | G |
| Leucine | 0.128 | G |
| Lysine | 0.14 | G |
| Cystine | 0.035 | G |
| Valine | 0.114 | G |
| Arginine | 0.138 | G |
| Histidine | 0.046 | G |
| Aspartic acid | 0.342 | G |
| Serine | 0.112 | G |
| Total lipid (fat) | 0.42 | G |
| Niacin | 1.038 | MG |
| Pantothenic acid | 0.158 | MG |
| Vitamin B-6 | 0.02 | MG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.029 | G |
| Threonine | 0.082 | G |
| Methionine | 0.028 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.047 | G |
| Protein | 2.95 | G |
| Ash | 0.61 | G |
| Vitamin C, total ascorbic acid | 24.4 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.103 | MG |
| Folate, total | 135 | UG |
| Vitamin B-12 | 0 | UG |
| Alanine | 0.139 | G |
| Glutamic acid | 0.483 | G |
| Glycine | 0.096 | G |
| Proline | 0.157 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 618 | UG |
| Calcium, Ca | 18 | MG |
| Potassium, K | 172 | MG |
| Zinc, Zn | 0.41 | MG |
| Selenium, Se | 3.9 | UG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.14 | MG |
| Carotene, beta | 483 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 24 | UG |
| Fatty acids, total saturated | 0.096 | G |
| SFA 8:0 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 80 | UG |
| Folate, food | 135 | UG |
| Vitamin A, RAE | 40 | UG |
| Energy | 74 | kJ |
| Vitamin A, IU | 806 | IU |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sugars, Total | 0.32 | G |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 1.92 | G |
| Energy | 18 | KCAL |
| Water | 94.1 | G |
| Folate, DFE | 135 | UG |
| Betaine | 0.7 | MG |
| Choline, total | 20.9 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.086 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.175 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.185 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169209. Original source.
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