Canada — Canadian Nutrient File
Asparagus, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.006 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:1 | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Vitamin B-6 | 0.02 | mg |
| Tocopherol, beta | 0.02 | mg |
| Methionine | 0.028 | g |
| Tryptophan | 0.029 | g |
| Cystine | 0.035 | g |
| Histidine | 0.046 | g |
| Tyrosine | 0.047 | g |
| Thiamin | 0.065 | mg |
| Phenylalanine | 0.07 | g |
| Threonine | 0.082 | g |
| 16:0 | 0.086 | g |
| Glycine | 0.096 | g |
| Fatty acids, saturated, total | 0.096 | g |
| Riboflavin | 0.103 | mg |
| Copper, Cu | 0.105 | mg |
| Isoleucine | 0.109 | g |
| Serine | 0.112 | g |
| Valine | 0.114 | g |
| Leucine | 0.128 | g |
| Arginine | 0.138 | g |
| Alanine | 0.139 | g |
| Manganese, Mn | 0.14 | mg |
| Lysine | 0.14 | g |
| Proline | 0.157 | g |
| Pantothenic acid | 0.158 | mg |
| Tocopherol, gamma | 0.17 | mg |
| 18:2 | 0.175 | g |
| Fatty acids, polyunsaturated, total | 0.185 | g |
| Sugars, total | 0.32 | g |
| Aspartic acid | 0.342 | g |
| Zinc, Zn | 0.41 | mg |
| Total Fat | 0.42 | g |
| Glutamic acid | 0.483 | g |
| Iron, Fe | 0.56 | mg |
| Ash | 0.61 | g |
| Betaine | 0.7 | mg |
| Niacin | 1.038 | mg |
| Tocopherol, alpha | 1.2 | mg |
| Niacin equivalents | 1.52133 | NE |
| Fibre, total dietary | 1.53 | g |
| Carbohydrate | 1.92 | g |
| Protein | 2.95 | g |
| Sodium, Na | 3 | mg |
| Selenium, Se | 3.9 | µg |
| Magnesium, Mg | 10 | mg |
| Calcium, Ca | 18 | mg |
| Energy (kcal) | 18 | kCal |
| Choline, total | 20.9 | mg |
| Lycopene | 24 | µg |
| Vitamin C | 24.4 | mg |
| Retinol activity equivalents, RAE | 40 | µg |
| Phosphorus, P | 49 | mg |
| Energy (kJ) | 74 | kJ |
| Vitamin K | 80 | µg |
| Moisture | 94.1 | g |
| Folacin, total | 135 | µg |
| Folate, naturally occurring | 135 | µg |
| Dietary folate equivalents, DFE | 135 | µg |
| Potassium, K | 172 | mg |
| Beta carotene | 483 | µg |
| Lutein and zeaxanthin | 618 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1994. Original source.
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