United States — USDA FoodData Central
Asparagus, cooked, boiled, drained
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 21.9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 1.3 | G |
| Folate, DFE | 149 | UG |
| Betaine | 0.9 | MG |
| Isoleucine | 0.082 | G |
| Leucine | 0.14 | G |
| Lysine | 0.113 | G |
| Cystine | 0.034 | G |
| Valine | 0.125 | G |
| Arginine | 0.099 | G |
| Histidine | 0.053 | G |
| Aspartic acid | 0.555 | G |
| Serine | 0.116 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.048 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0.076 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0.105 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 4.11 | G |
| Energy | 22 | KCAL |
| Choline, total | 26.1 | MG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Lutein + zeaxanthin | 771 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.21 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 94 | kJ |
| Fatty acids, total saturated | 0.048 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin A, IU | 1006 | IU |
| Vitamin A, RAE | 50 | UG |
| Tocopherol, delta | 0 | MG |
| Folate, food | 149 | UG |
| Tryptophan | 0.029 | G |
| Threonine | 0.092 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.082 | G |
| Tyrosine | 0.057 | G |
| Alanine | 0.125 | G |
| Glutamic acid | 0.255 | G |
| Glycine | 0.101 | G |
| Proline | 0.077 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.22 | G |
| Sucrose | 0.08 | G |
| Glucose | 0.42 | G |
| Maltose | 0 | G |
| Water | 92.63 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 6.1 | UG |
| Calcium, Ca | 23 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 1.084 | MG |
| Pantothenic acid | 0.225 | MG |
| Vitamin B-6 | 0.079 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 30 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 50.6 | UG |
| Carotene, beta | 604 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin C, total ascorbic acid | 7.7 | MG |
| Thiamin | 0.162 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 149 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.165 | MG |
| Manganese, Mn | 0.154 | MG |
| Protein | 2.4 | G |
| Ash | 0.63 | G |
| Starch | 0 | G |
| Fructose | 0.79 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168390. Original source.
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