United States — USDA FoodData Central
Asparagus, canned, regular pack, solids and liquids
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 85 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Potassium, K | 172 | MG |
| Energy | 15 | KCAL |
| Water | 94.32 | G |
| Calcium, Ca | 15 | MG |
| Total lipid (fat) | 0.18 | G |
| Protein | 1.8 | G |
| Ash | 1.22 | G |
| Vitamin A, IU | 526 | IU |
| Vitamin C, total ascorbic acid | 16.5 | MG |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.6 | MG |
| Carbohydrate, by difference | 2.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Energy | 62 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.16 | MG |
| Sodium, Na | 284 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 38 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.152 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.089 | MG |
| Folate, total | 85 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.018 | G |
| Threonine | 0.05 | G |
| Methionine | 0.017 | G |
| Phenylalanine | 0.043 | G |
| Tyrosine | 0.029 | G |
| Alanine | 0.085 | G |
| Glutamic acid | 0.295 | G |
| Glycine | 0.058 | G |
| Proline | 0.096 | G |
| Fatty acids, total saturated | 0.044 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| Niacin | 0.851 | MG |
| Pantothenic acid | 0.124 | MG |
| Zinc, Zn | 0.47 | MG |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.085 | G |
| SFA 16:0 | 0.039 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.004 | G |
| Isoleucine | 0.066 | G |
| Leucine | 0.078 | G |
| Lysine | 0.085 | G |
| Cystine | 0.021 | G |
| Valine | 0.069 | G |
| Arginine | 0.084 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.209 | G |
| Serine | 0.069 | G |
| Vitamin B-6 | 0.098 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 85 | UG |
| Selenium, Se | 1.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169206. Original source.
Get free recall alerts
Reading about Asparagus, canned, regular pack, solids and liquids? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.