Canada — Canadian Nutrient File
Arugula, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 20:4 | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Thiamin | 0.044 | mg |
| 18:1 | 0.046 | g |
| Fatty acids, monounsaturated, total | 0.049 | g |
| 16:0 | 0.072 | g |
| Vitamin B-6 | 0.073 | mg |
| Copper, Cu | 0.076 | mg |
| Fatty acids, saturated, total | 0.086 | g |
| Riboflavin | 0.086 | mg |
| Betaine | 0.1 | mg |
| 18:2 | 0.13 | g |
| 18:3 | 0.17 | g |
| 18:3n3cccn-3 | 0.17 | g |
| Selenium, Se | 0.3 | µg |
| Niacin | 0.305 | mg |
| Fatty acids, polyunsaturated, total | 0.319 | g |
| Manganese, Mn | 0.321 | mg |
| Tocopherol, alpha | 0.43 | mg |
| Pantothenic acid | 0.437 | mg |
| Zinc, Zn | 0.47 | mg |
| Total Fat | 0.66 | g |
| Niacin equivalents | 0.778 | NE |
| Ash | 1.4 | g |
| Iron, Fe | 1.46 | mg |
| Fibre, total dietary | 1.6 | g |
| Sugars, total | 2.05 | g |
| Protein | 2.58 | g |
| Carbohydrate | 3.65 | g |
| Vitamin C | 15 | mg |
| Choline, total | 15.3 | mg |
| Energy (kcal) | 25 | kCal |
| Sodium, Na | 27 | mg |
| Magnesium, Mg | 47 | mg |
| Phosphorus, P | 52 | mg |
| Moisture | 91.71 | g |
| Dietary folate equivalents, DFE | 97 | µg |
| Folacin, total | 97 | µg |
| Folate, naturally occurring | 97 | µg |
| Energy (kJ) | 105 | kJ |
| Vitamin K | 108.6 | µg |
| Retinol activity equivalents, RAE | 119 | µg |
| Calcium, Ca | 160 | mg |
| Potassium, K | 369 | mg |
| Beta carotene | 1424 | µg |
| Lutein and zeaxanthin | 3555 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2352. Original source.
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