United States — USDA FoodData Central
Arugula, baby, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 25.9078525 | KCAL |
| Fiber, total dietary | 2.28 | G |
| Sodium, Na | 86.93 | MG |
| Manganese, Mn | 0.514 | MG |
| Potassium, K | 406.8 | MG |
| Total lipid (fat) | 0.325 | G |
| Folate, total | 149.2 | UG |
| Calcium, Ca | 203.7 | MG |
| Magnesium, Mg | 42.65 | MG |
| Iron, Fe | 1.393 | MG |
| Water | 90.94 | G |
| Nitrogen | 0.2638 | G |
| Zinc, Zn | 0.3483 | MG |
| Phosphorus, P | 51.19 | MG |
| Vitamin C, total ascorbic acid | 101.4 | MG |
| Copper, Cu | 0.08273 | MG |
| Ash | 1.718 | G |
| Protein | 1.64875 | G |
| Carbohydrate, by difference | 5.36825 | G |
| Energy (Atwater General Factors) | 30.993 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710822. Original source.
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