United States — USDA FoodData Central
Artichokes, (globe or french), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 47 | KCAL |
| Choline, total | 34.4 | MG |
| Sugars, Total | 0.99 | G |
| Folate, DFE | 68 | UG |
| Betaine | 0.2 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.029 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.046 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.064 | G |
| Energy | 197 | kJ |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0.036 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 13 | IU |
| Folate, food | 68 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 1.13 | G |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 10.51 | G |
| Lutein + zeaxanthin | 464 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.15 | G |
| Water | 84.94 | G |
| Niacin | 1.046 | MG |
| Pantothenic acid | 0.338 | MG |
| Vitamin B-6 | 0.116 | MG |
| Calcium, Ca | 44 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 0.49 | MG |
| Protein | 3.27 | G |
| Vitamin C, total ascorbic acid | 11.7 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.066 | MG |
| Fiber, total dietary | 5.4 | G |
| Iron, Fe | 1.28 | MG |
| Magnesium, Mg | 60 | MG |
| Phosphorus, P | 90 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.231 | MG |
| Manganese, Mn | 0.256 | MG |
| Cholesterol | 0 | MG |
| Folate, total | 68 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169205. Original source.
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