United States — USDA FoodData Central
Artichokes, (globe or french), frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 126 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Energy | 158 | kJ |
| Carbohydrate, by difference | 7.75 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.099 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.004 | G |
| Protein | 2.63 | G |
| Ash | 0.6 | G |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 0.5 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.243 | MG |
| Vitamin A, IU | 154 | IU |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.43 | G |
| Energy | 38 | KCAL |
| Water | 88.59 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 248 | MG |
| Zinc, Zn | 0.32 | MG |
| Niacin | 0.86 | MG |
| Pantothenic acid | 0.188 | MG |
| Vitamin B-6 | 0.082 | MG |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.049 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.179 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 126 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168387. Original source.
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