United Kingdom — CoFID
Artichoke, Jerusalem, boiled in unsalted water, flesh only
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.2 | g |
| Total nitrogen | 0.25 | g |
| Protein | 1.6 | g |
| Fat | 0.1 | g |
| Carbohydrate | 10.6 | g |
| Energy (kcal) | 41 | kcal |
| Energy (kJ) | 207 | kJ |
| Total sugars | 1.6 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 420 | mg |
| Calcium | 30 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.4 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.1 | mg |
| Chloride | 58 | mg |
| Retinol | 0 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.1 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 20 | µg |
| Starch | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Riboflavin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-156. Original source.
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