Canada — Canadian Nutrient File
Artichoke (Globe, French), frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| 18:3 | 0.049 | g |
| Copper, Cu | 0.054 | mg |
| Thiamin | 0.058 | mg |
| 16:0 | 0.082 | g |
| Vitamin B-6 | 0.082 | mg |
| Fatty acids, saturated, total | 0.099 | g |
| 18:2 | 0.13 | g |
| Riboflavin | 0.14 | mg |
| Tocopherol, alpha | 0.16 | mg |
| Fatty acids, polyunsaturated, total | 0.179 | g |
| Pantothenic acid | 0.188 | mg |
| Selenium, Se | 0.2 | µg |
| Manganese, Mn | 0.243 | mg |
| Zinc, Zn | 0.32 | mg |
| Total Fat | 0.43 | g |
| 18:3n3cccn-3 | 0.49 | g |
| Iron, Fe | 0.5 | mg |
| Ash | 0.6 | g |
| Niacin | 0.86 | mg |
| Niacin equivalents | 1.34217 | NE |
| Protein | 2.63 | g |
| Fibre, total dietary | 3.9 | g |
| Vitamin C | 5.3 | mg |
| Carbohydrate | 7.75 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 27 | mg |
| Energy (kcal) | 38 | kCal |
| Sodium, Na | 47 | mg |
| Phosphorus, P | 58 | mg |
| Moisture | 88.59 | g |
| Beta carotene | 90 | µg |
| Folacin, total | 126 | µg |
| Folate, naturally occurring | 126 | µg |
| Dietary folate equivalents, DFE | 126 | µg |
| Energy (kJ) | 158 | kJ |
| Potassium, K | 248 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1988. Original source.
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