Canada — Canadian Nutrient File
Arrowroot, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.004 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| 16:0 | 0.035 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Riboflavin | 0.059 | mg |
| 18:2 | 0.074 | g |
| Fatty acids, polyunsaturated, total | 0.092 | g |
| Copper, Cu | 0.121 | mg |
| Thiamin | 0.143 | mg |
| Manganese, Mn | 0.174 | mg |
| Total Fat | 0.2 | g |
| Vitamin B-6 | 0.266 | mg |
| Pantothenic acid | 0.292 | mg |
| Zinc, Zn | 0.63 | mg |
| Selenium, Se | 0.7 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Fibre, total dietary | 1.3 | g |
| Ash | 1.42 | g |
| Niacin | 1.693 | mg |
| Vitamin C | 1.9 | mg |
| Iron, Fe | 2.22 | mg |
| Niacin equivalents | 2.47033 | NE |
| Protein | 4.24 | g |
| Calcium, Ca | 6 | mg |
| Beta carotene | 11 | µg |
| Carbohydrate | 13.39 | g |
| Magnesium, Mg | 25 | mg |
| Sodium, Na | 26 | mg |
| Energy (kcal) | 65 | kCal |
| Moisture | 80.75 | g |
| Phosphorus, P | 98 | mg |
| Energy (kJ) | 271 | kJ |
| Dietary folate equivalents, DFE | 338 | µg |
| Folacin, total | 338 | µg |
| Folate, naturally occurring | 338 | µg |
| Potassium, K | 454 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4850. Original source.
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