Canada — Canadian Nutrient File
Arrowhead, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.073 | mg |
| Thiamin | 0.17 | mg |
| Copper, Cu | 0.171 | mg |
| Vitamin B-6 | 0.26 | mg |
| Zinc, Zn | 0.28 | mg |
| Total Fat | 0.29 | g |
| Manganese, Mn | 0.36 | mg |
| Pantothenic acid | 0.599 | mg |
| Selenium, Se | 0.7 | µg |
| Vitamin C | 1.1 | mg |
| Niacin | 1.65 | mg |
| Ash | 1.67 | g |
| Iron, Fe | 2.57 | mg |
| Niacin equivalents | 2.62717 | NE |
| Protein | 5.33 | g |
| Calcium, Ca | 10 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Carbohydrate | 20.23 | g |
| Sodium, Na | 22 | mg |
| Magnesium, Mg | 51 | mg |
| Moisture | 72.48 | g |
| Energy (kcal) | 99 | kCal |
| Phosphorus, P | 174 | mg |
| Energy (kJ) | 414 | kJ |
| Potassium, K | 922 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1986. Original source.
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