United States — USDA FoodData Central
Arrowhead, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 326 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 16.14 | G |
| Energy | 78 | KCAL |
| Water | 77.08 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 881 | MG |
| Zinc, Zn | 0.22 | MG |
| Niacin | 1.16 | MG |
| Pantothenic acid | 0.449 | MG |
| Vitamin B-6 | 0.206 | MG |
| Protein | 4.49 | G |
| Ash | 2.19 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.144 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 254 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.285 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 9 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168493. Original source.
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