United Kingdom — CoFID
Arrowhead, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 0.67 | g |
| Protein | 4.2 | g |
| Fat | 0.3 | g |
| Carbohydrate | 17.8 | g |
| Energy (kcal) | 91 | kcal |
| Energy (kJ) | 385 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 18 | mg |
| Potassium | 610 | mg |
| Calcium | 11 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 140 | mg |
| Iron | 2.2 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.2 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-152. Original source.
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