Finland — Fineli
(ARC)YOGHURT WITH QUARK, PLAIN, ARLA LUONTO+, 1.4% FAT, VIT D, AB, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 260.76 | kilojoule |
| fat, total | 1.402 | gram |
| carbohydrate, available | 4.9 | gram |
| carbohydrate, difference | 4.9 | gram |
| protein, total | 6.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.735 | gram |
| water (moisture) | 86.03 | gram |
| organic acids, total | 0.59 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.9 | gram |
| fructose | 0 | gram |
| galactose | 2.45 | gram |
| glucose | 2.45 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.1 | microgram |
| niacin equivalents, total | 1.573 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0373 | milligram |
| vitamin A retinol activity equivalents | 12.341 | microgram |
| retinol | 11.68 | microgram |
| carotenoids, total | 8 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0.6 | microgram |
| vitamin E alphatocopherol | 0.028 | milligram |
| vitamin K, total | 0.28 | microgram |
| calcium | 114.56 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0154 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 14.8 | microgram |
| potassium | 152.84 | milligram |
| magnesium | 10.872 | milligram |
| manganese | 0.0111 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 77.92 | milligram |
| salt | 198.55 | milligram |
| nitrogen, total | 1.085 | gram |
| phosphorus | 121.7 | milligram |
| selenium, total | 3.09 | microgram |
| zinc | 0.452 | milligram |
| fatty acids, total | 1.225 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.282 | gram |
| fatty acids, total polyunsaturated | 0.033 | gram |
| fatty acids, total monounsaturated cis | 0.2948 | gram |
| fatty acids, total saturated | 0.87 | gram |
| fatty acids, total trans | 0.028 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0047 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1373 | gram |
| fatty acid isomers 16:0 | 387.663 | milligram |
| fatty acid isomers 18:1 | 254.608 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 18.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.7 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.174 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.87 | milligram |
| sterols, total | 0.02 | milligram |
| tryptophan | 105.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34643. Original source.
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