Finland — Fineli
(ARC)YOGHURT WITH JAM, FAT 2%, LOW-LACTOSE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 343.05 | kilojoule |
| fat, total | 2.038 | gram |
| carbohydrate, available | 12.95 | gram |
| carbohydrate, difference | 13.277 | gram |
| protein, total | 2.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.624 | gram |
| water (moisture) | 81.65 | gram |
| organic acids, total | 0.35 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.825 | gram |
| fructose | 1.8 | gram |
| galactose | 2.3 | gram |
| glucose | 2.3 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 5.925 | gram |
| starch, total | 0.13 | gram |
| fibre, total | 0.325 | gram |
| fibre, total dietary | 0.325 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 5.18 | microgram |
| niacin equivalents, total | 0.698 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.121 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0299 | milligram |
| vitamin A retinol activity equivalents | 16.692 | microgram |
| retinol | 15.65 | microgram |
| carotenoids, total | 25.8 | microgram |
| beta-carotene, total | 12.49 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 1.27 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.16 | milligram |
| vitamin K, total | 1.667 | microgram |
| calcium | 93.78 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0169 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.116 | milligram |
| iodide (iodine) | 11.33 | microgram |
| potassium | 287.5 | milligram |
| magnesium | 11.43 | milligram |
| manganese | 0.1925 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 41.5 | milligram |
| salt | 105.74 | milligram |
| nitrogen, total | 0.375 | gram |
| phosphorus | 69.8 | milligram |
| selenium, total | 2.216 | microgram |
| zinc | 0.353 | milligram |
| fatty acids, total | 1.816 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.9 | gram |
| fatty acids, total polyunsaturated | 0.058 | gram |
| fatty acids, total monounsaturated cis | 0.421 | gram |
| fatty acids, total saturated | 1.2851 | gram |
| fatty acids, total trans | 0.0518 | gram |
| fatty acids, total n-3 polyunsaturated | 0.014 | gram |
| fatty acids, total n-6 polyunsaturated | 0.034 | gram |
| fatty acid isomers 18:0 | 0.1877 | gram |
| fatty acid isomers 16:0 | 581.001 | milligram |
| fatty acid isomers 18:1 | 363.023 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.348 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.45 | milligram |
| sterols, total | 1.78 | milligram |
| tryptophan | 34.5 | milligram |
| myricetin | 153.35 | microgram |
| quercetin | 362.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32142. Original source.
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