Finland — Fineli
(ARC)YOGHURT, PLAIN, FAT-FREE, LOW-LACTOSE, WITH FIBRE AND 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 160.45 | kilojoule |
| fat, total | 0.11 | gram |
| carbohydrate, available | 4.225 | gram |
| carbohydrate, difference | 6.57 | gram |
| protein, total | 4.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.762 | gram |
| water (moisture) | 87.35 | gram |
| organic acids, total | 0.191 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.225 | gram |
| fructose | 0 | gram |
| galactose | 1.862 | gram |
| glucose | 1.862 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.53 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.05 | microgram |
| niacin equivalents, total | 0.829 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.0325 | milligram |
| vitamin A retinol activity equivalents | 0.759 | microgram |
| retinol | 0.5 | microgram |
| carotenoids, total | 3.2 | microgram |
| beta-carotene, total | 3.16 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.17 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.001 | milligram |
| vitamin K, total | 0.152 | microgram |
| calcium | 120 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.04 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 178.45 | milligram |
| magnesium | 11.61 | milligram |
| manganese | 0.0107 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 50.42 | milligram |
| salt | 128.47 | milligram |
| nitrogen, total | 0.654 | gram |
| phosphorus | 86.2 | milligram |
| selenium, total | 2.626 | microgram |
| zinc | 0.411 | milligram |
| fatty acids, total | 0.09 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.094 | gram |
| fatty acids, total polyunsaturated | 0.004 | gram |
| fatty acids, total monounsaturated cis | 0.0205 | gram |
| fatty acids, total saturated | 0.0652 | gram |
| fatty acids, total trans | 0.0009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.003 | gram |
| fatty acid isomers 18:0 | 0.0133 | gram |
| fatty acid isomers 16:0 | 29.667 | milligram |
| fatty acid isomers 18:1 | 18.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2.616 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.407 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.2 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 61.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33245. Original source.
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