Finland — Fineli
(ARC)YOGHURT, FLAVOURED, VITALINEA, FAT-FREE, 0.75 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 169.59 | kilojoule |
| fat, total | 0.137 | gram |
| carbohydrate, available | 6.064 | gram |
| carbohydrate, difference | 6.484 | gram |
| protein, total | 3.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.826 | gram |
| water (moisture) | 89.25 | gram |
| organic acids, total | 0.279 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.847 | gram |
| fructose | 0.243 | gram |
| galactose | 0 | gram |
| glucose | 0.232 | gram |
| lactose | 5.218 | gram |
| maltose | 0 | gram |
| sucrose | 0.154 | gram |
| starch, total | 0.22 | gram |
| fibre, total | 0.198 | gram |
| fibre, total dietary | 0.204 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 5.91 | microgram |
| niacin equivalents, total | 0.972 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.134 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0392 | milligram |
| vitamin A retinol activity equivalents | 1.06 | microgram |
| retinol | 0.53 | microgram |
| carotenoids, total | 13.5 | microgram |
| beta-carotene, total | 5.59 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 3.81 | milligram |
| vitamin D | 0.75 | microgram |
| vitamin E alphatocopherol | 0.061 | milligram |
| vitamin K, total | 0.71 | microgram |
| calcium | 131.17 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0164 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.093 | milligram |
| iodide (iodine) | 18.89 | microgram |
| potassium | 185.68 | milligram |
| magnesium | 13.908 | milligram |
| manganese | 0.0558 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 48.24 | milligram |
| salt | 122.93 | milligram |
| nitrogen, total | 0.53 | gram |
| phosphorus | 98.2 | milligram |
| selenium, total | 2.793 | microgram |
| zinc | 0.475 | milligram |
| fatty acids, total | 0.111 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.116 | gram |
| fatty acids, total polyunsaturated | 0.012 | gram |
| fatty acids, total monounsaturated cis | 0.0246 | gram |
| fatty acids, total saturated | 0.0733 | gram |
| fatty acids, total trans | 0.0013 | gram |
| fatty acids, total n-3 polyunsaturated | 0.004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.0144 | gram |
| fatty acid isomers 16:0 | 33.636 | milligram |
| fatty acid isomers 18:1 | 22.026 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6.645 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.991 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.023 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.15 | milligram |
| sterols, total | 1.32 | milligram |
| tryptophan | 50.1 | milligram |
| myricetin | 63.3 | microgram |
| quercetin | 160.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32080. Original source.
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