Finland — Fineli
(ARC)YOGHURT, FLAVOURED, VALIO OLO 70, 0.8% FAT, 1 UG VITAMIN D, PROBIOTICS
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 290.99 | kilojoule |
| fat, total | 0.791 | gram |
| carbohydrate, available | 9.992 | gram |
| carbohydrate, difference | 13.516 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.608 | gram |
| water (moisture) | 81.55 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.511 | gram |
| fructose | 0.238 | gram |
| galactose | 1.267 | gram |
| glucose | 1.454 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.548 | gram |
| starch, total | 0.48 | gram |
| fibre, total | 3.502 | gram |
| fibre, total dietary | 3.495 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.3 | microgram |
| niacin equivalents, total | 0.743 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0339 | milligram |
| vitamin A retinol activity equivalents | 8.295 | microgram |
| retinol | 7.69 | microgram |
| carotenoids, total | 19.4 | microgram |
| beta-carotene, total | 7.08 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 1.91 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.11 | milligram |
| vitamin K, total | 0.881 | microgram |
| calcium | 120 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0158 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.104 | milligram |
| iodide (iodine) | 12.81 | microgram |
| potassium | 138.17 | milligram |
| magnesium | 10.586 | milligram |
| manganese | 0.2106 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 34.75 | milligram |
| salt | 88.55 | milligram |
| nitrogen, total | 0.566 | gram |
| phosphorus | 76 | milligram |
| selenium, total | 2.293 | microgram |
| zinc | 0.363 | milligram |
| fatty acids, total | 0.725 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.758 | gram |
| fatty acids, total polyunsaturated | 0.029 | gram |
| fatty acids, total monounsaturated cis | 0.1758 | gram |
| fatty acids, total saturated | 0.5101 | gram |
| fatty acids, total trans | 0.0098 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0085 | gram |
| fatty acids, total n-6 polyunsaturated | 0.017 | gram |
| fatty acid isomers 18:0 | 0.0855 | gram |
| fatty acid isomers 16:0 | 224.617 | milligram |
| fatty acid isomers 18:1 | 151.175 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17.032 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.478 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.3 | milligram |
| sterols, total | 1.88 | milligram |
| tryptophan | 51.9 | milligram |
| myricetin | 71.75 | microgram |
| quercetin | 130.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34609. Original source.
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