Finland — Fineli
(ARC)YOGHURT, FLAVOURED, KIDIUS GEFILUS, 2% FAT, LOW-LACTOSE, 1.5% VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 368.55 | kilojoule |
| fat, total | 2.472 | gram |
| carbohydrate, available | 13.427 | gram |
| carbohydrate, difference | 13.559 | gram |
| protein, total | 2.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.667 | gram |
| water (moisture) | 80.59 | gram |
| organic acids, total | 0.19 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.009 | gram |
| fructose | 0.095 | gram |
| galactose | 1.829 | gram |
| glucose | 1.918 | gram |
| lactose | 0.657 | gram |
| maltose | 0 | gram |
| sucrose | 8.509 | gram |
| starch, total | 0.42 | gram |
| fibre, total | 0.038 | gram |
| fibre, total dietary | 0.037 | gram |
| fibre, water-insoluble | 0.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 5.23 | microgram |
| niacin equivalents, total | 0.766 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.096 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0301 | milligram |
| vitamin A retinol activity equivalents | 20.307 | microgram |
| retinol | 19.2 | microgram |
| carotenoids, total | 14.6 | microgram |
| beta-carotene, total | 12.97 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 1.5 | microgram |
| vitamin E alphatocopherol | 0.055 | milligram |
| vitamin K, total | 0.656 | microgram |
| calcium | 120 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0105 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.065 | milligram |
| iodide (iodine) | 13.06 | microgram |
| potassium | 152 | milligram |
| magnesium | 10.318 | milligram |
| manganese | 0.0184 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 39.76 | milligram |
| salt | 101.32 | milligram |
| nitrogen, total | 0.433 | gram |
| phosphorus | 81.2 | milligram |
| selenium, total | 2.614 | microgram |
| zinc | 0.396 | milligram |
| fatty acids, total | 2.204 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.306 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.5136 | gram |
| fatty acids, total saturated | 1.573 | gram |
| fatty acids, total trans | 0.0636 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0087 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2299 | gram |
| fatty acid isomers 16:0 | 710.28 | milligram |
| fatty acid isomers 18:1 | 442.589 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.432 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.647 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.89 | milligram |
| sterols, total | 0.17 | milligram |
| tryptophan | 40.1 | milligram |
| myricetin | 6.23 | microgram |
| quercetin | 27.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33903. Original source.
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