Finland — Fineli
(ARC)YOGHURT, FLAVOURED, FAT-FREE, PARTIALLY ARTIFICIALLY SWEETENED, 1 UG VIT. D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 185.32 | kilojoule |
| fat, total | 0.118 | gram |
| carbohydrate, available | 6.482 | gram |
| carbohydrate, difference | 6.648 | gram |
| protein, total | 3.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.745 | gram |
| water (moisture) | 88.61 | gram |
| organic acids, total | 0.259 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.127 | gram |
| fructose | 1.33 | gram |
| galactose | 2.002 | gram |
| glucose | 2.137 | gram |
| lactose | 0.475 | gram |
| maltose | 0 | gram |
| sucrose | 0.183 | gram |
| starch, total | 0.36 | gram |
| fibre, total | 0.168 | gram |
| fibre, total dietary | 0.168 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 4.56 | microgram |
| niacin equivalents, total | 0.829 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0327 | milligram |
| vitamin A retinol activity equivalents | 1.078 | microgram |
| retinol | 0.47 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 6.53 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 2.64 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.066 | milligram |
| vitamin K, total | 0.543 | microgram |
| calcium | 125.09 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0168 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.081 | milligram |
| iodide (iodine) | 13.77 | microgram |
| potassium | 175.74 | milligram |
| magnesium | 11.902 | milligram |
| manganese | 0.0442 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 45.69 | milligram |
| salt | 116.41 | milligram |
| nitrogen, total | 0.622 | gram |
| phosphorus | 83.9 | milligram |
| selenium, total | 2.528 | microgram |
| zinc | 0.403 | milligram |
| fatty acids, total | 0.097 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.102 | gram |
| fatty acids, total polyunsaturated | 0.011 | gram |
| fatty acids, total monounsaturated cis | 0.0224 | gram |
| fatty acids, total saturated | 0.0636 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0026 | gram |
| fatty acids, total n-6 polyunsaturated | 0.008 | gram |
| fatty acid isomers 18:0 | 0.0128 | gram |
| fatty acid isomers 16:0 | 29.463 | milligram |
| fatty acid isomers 18:1 | 20.246 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.306 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.622 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.08 | milligram |
| sterols, total | 1 | milligram |
| tryptophan | 52.9 | milligram |
| myricetin | 46.01 | microgram |
| quercetin | 108.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32596. Original source.
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