Finland — Fineli
(ARC)YOGHURT, FLAVOURED, FAT-FREE, FIBRE AND VITAMINS, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 255.9 | kilojoule |
| fat, total | 0.103 | gram |
| carbohydrate, available | 9.941 | gram |
| carbohydrate, difference | 11.676 | gram |
| protein, total | 4.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.742 | gram |
| water (moisture) | 83.37 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.9 | gram |
| fructose | 0.269 | gram |
| galactose | 1.914 | gram |
| glucose | 2.086 | gram |
| lactose | 0.475 | gram |
| maltose | 0 | gram |
| sucrose | 5.2 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 1.3 | gram |
| fibre, total dietary | 0.044 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 3.83 | microgram |
| niacin equivalents, total | 0.769 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0305 | milligram |
| vitamin A retinol activity equivalents | 160 | microgram |
| retinol | 160 | microgram |
| carotenoids, total | 8.4 | microgram |
| beta-carotene, total | 6.08 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.37 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 2.4 | milligram |
| vitamin K, total | 0.29 | microgram |
| calcium | 100 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0127 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.052 | milligram |
| iodide (iodine) | 12.23 | microgram |
| potassium | 187.99 | milligram |
| magnesium | 11.068 | milligram |
| manganese | 0.023 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 50.04 | milligram |
| salt | 127.5 | milligram |
| nitrogen, total | 0.657 | gram |
| phosphorus | 79.1 | milligram |
| selenium, total | 2.427 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 0.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.09 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0192 | gram |
| fatty acids, total saturated | 0.0602 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.001 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.0122 | gram |
| fatty acid isomers 16:0 | 27.602 | milligram |
| fatty acid isomers 18:1 | 17.238 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3.81 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.067 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.2 | milligram |
| sterols, total | 0.63 | milligram |
| tryptophan | 62.6 | milligram |
| myricetin | 10.34 | microgram |
| quercetin | 81.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33226. Original source.
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