Finland — Fineli
(ARC)YOGHURT, FLAVOURED, 2% FAT, LOW LACTOSE, 0.9 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 372.63 | kilojoule |
| fat, total | 2.156 | gram |
| carbohydrate, available | 12.736 | gram |
| carbohydrate, difference | 14.312 | gram |
| protein, total | 3.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.663 | gram |
| water (moisture) | 79.56 | gram |
| organic acids, total | 1.459 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.724 | gram |
| fructose | 0.119 | gram |
| galactose | 1.926 | gram |
| glucose | 2.036 | gram |
| lactose | 0.444 | gram |
| maltose | 0 | gram |
| sucrose | 8.197 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.179 | gram |
| fibre, total dietary | 0.184 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.34 | microgram |
| niacin equivalents, total | 0.85 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0325 | milligram |
| vitamin A retinol activity equivalents | 24.509 | microgram |
| retinol | 18.15 | microgram |
| carotenoids, total | 85.8 | microgram |
| beta-carotene, total | 76.09 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 7.63 | milligram |
| vitamin D | 0.9 | microgram |
| vitamin E alphatocopherol | 0.147 | milligram |
| vitamin K, total | 1.083 | microgram |
| calcium | 136.04 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0138 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.095 | milligram |
| iodide (iodine) | 13.3 | microgram |
| potassium | 198.89 | milligram |
| magnesium | 13.088 | milligram |
| manganese | 0.0381 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 51.65 | milligram |
| salt | 131.61 | milligram |
| nitrogen, total | 0.527 | gram |
| phosphorus | 104.5 | milligram |
| selenium, total | 2.505 | microgram |
| zinc | 0.484 | milligram |
| fatty acids, total | 1.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.916 | gram |
| fatty acids, total polyunsaturated | 0.052 | gram |
| fatty acids, total monounsaturated cis | 0.4627 | gram |
| fatty acids, total saturated | 1.2572 | gram |
| fatty acids, total trans | 0.0591 | gram |
| fatty acids, total n-3 polyunsaturated | 0.01 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.2082 | gram |
| fatty acid isomers 16:0 | 571.486 | milligram |
| fatty acid isomers 18:1 | 397.618 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.8 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.031 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.38 | milligram |
| sterols, total | 0.93 | milligram |
| tryptophan | 52.5 | milligram |
| myricetin | 1.3 | microgram |
| quercetin | 32.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33141. Original source.
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