Finland — Fineli
(ARC)YOGHURT, DRINKABLE, FLAVOURED, FAT-FREE, VITALINEA
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 206.95 | kilojoule |
| fat, total | 0.116 | gram |
| carbohydrate, available | 5.625 | gram |
| carbohydrate, difference | 5.916 | gram |
| protein, total | 6.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 86.97 | gram |
| organic acids, total | 0.211 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.267 | gram |
| fructose | 0.036 | gram |
| galactose | 0 | gram |
| glucose | 0.04 | gram |
| lactose | 5.101 | gram |
| maltose | 0 | gram |
| sucrose | 0.09 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 0.089 | gram |
| fibre, total dietary | 0.079 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 5.57 | microgram |
| niacin equivalents, total | 0.98 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.0357 | milligram |
| vitamin A retinol activity equivalents | 0.864 | microgram |
| retinol | 0.54 | microgram |
| carotenoids, total | 4.7 | microgram |
| beta-carotene, total | 3.82 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.69 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.01 | milligram |
| vitamin K, total | 0.251 | microgram |
| calcium | 115 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0164 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.139 | milligram |
| iodide (iodine) | 17.91 | microgram |
| potassium | 255.58 | milligram |
| magnesium | 15.559 | milligram |
| manganese | 0.0395 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 69.6 | milligram |
| salt | 177.33 | milligram |
| nitrogen, total | 0.976 | gram |
| phosphorus | 97.6 | milligram |
| selenium, total | 2.683 | microgram |
| zinc | 0.43 | milligram |
| fatty acids, total | 0.097 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.102 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0223 | gram |
| fatty acids, total saturated | 0.0686 | gram |
| fatty acids, total trans | 0.001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0011 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.0138 | gram |
| fatty acid isomers 16:0 | 31.326 | milligram |
| fatty acid isomers 18:1 | 19.915 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3.572 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.148 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.68 | milligram |
| sterols, total | 1.07 | milligram |
| tryptophan | 94.1 | milligram |
| myricetin | 0.6 | microgram |
| quercetin | 7.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33692. Original source.
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