Finland — Fineli
(ARC)YOGHURT DRINK, BERRY, PROBIOTICS, RAINBOW
Per-100 g nutrient composition · Milks skimmed.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 358.79 | kilojoule |
| fat, total | 1.149 | gram |
| carbohydrate, available | 16.043 | gram |
| carbohydrate, difference | 17.052 | gram |
| protein, total | 2.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.562 | gram |
| water (moisture) | 78.92 | gram |
| organic acids, total | 0.317 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.024 | gram |
| fructose | 3.284 | gram |
| galactose | 0 | gram |
| glucose | 3.903 | gram |
| lactose | 3.6 | gram |
| maltose | 0.14 | gram |
| sucrose | 5.096 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.057 | gram |
| fibre, total dietary | 0.072 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.29 | microgram |
| niacin equivalents, total | 0.689 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.0297 | milligram |
| vitamin A retinol activity equivalents | 12.948 | microgram |
| retinol | 12.22 | microgram |
| carotenoids, total | 17.3 | microgram |
| beta-carotene, total | 8.7 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 4.81 | milligram |
| vitamin D | 0.026 | microgram |
| vitamin E alphatocopherol | 0.11 | milligram |
| vitamin K, total | 1.114 | microgram |
| calcium | 92.88 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0144 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.109 | milligram |
| iodide (iodine) | 14.1 | microgram |
| potassium | 132.22 | milligram |
| magnesium | 9.776 | milligram |
| manganese | 0.0846 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 30.96 | milligram |
| salt | 78.88 | milligram |
| nitrogen, total | 0.371 | gram |
| phosphorus | 70.8 | milligram |
| selenium, total | 2.097 | microgram |
| zinc | 0.329 | milligram |
| fatty acids, total | 1.115 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.166 | gram |
| fatty acids, total polyunsaturated | 0.038 | gram |
| fatty acids, total monounsaturated cis | 0.2718 | gram |
| fatty acids, total saturated | 0.7896 | gram |
| fatty acids, total trans | 0.0154 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0102 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.1309 | gram |
| fatty acid isomers 16:0 | 346.735 | milligram |
| fatty acid isomers 18:1 | 233.136 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.293 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.138 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.8 | milligram |
| sterols, total | 0.71 | milligram |
| tryptophan | 34.1 | milligram |
| myricetin | 92.74 | microgram |
| quercetin | 236.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32424. Original source.
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