Finland — Fineli
(ARC)VEGETABLE FAT SPREAD 32%, BENECOL LIGHT
Per-100 g nutrient composition · Margarine and fat spread < 55%.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1240.1 | kilojoule |
| fat, total | 32 | gram |
| carbohydrate, available | 0.6 | gram |
| carbohydrate, difference | 0.7 | gram |
| protein, total | 2.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.065 | gram |
| water (moisture) | 64.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.6 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0 | microgram |
| niacin equivalents, total | 0 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0 | milligram |
| thiamin (vitamin B1) | 0 | milligram |
| vitamin A retinol activity equivalents | 800 | microgram |
| retinol | 800 | microgram |
| carotenoids, total | 0.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 10 | microgram |
| vitamin E alphatocopherol | 5 | milligram |
| vitamin K, total | 40 | microgram |
| calcium | 44.73 | milligram |
| chromium | 0.06 | microgram |
| copper | 0.0065 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.038 | milligram |
| iodide (iodine) | 0.04 | microgram |
| potassium | 51.63 | milligram |
| magnesium | 1.56 | milligram |
| manganese | 0.0028 | milligram |
| molybdenum | 0 | milligram |
| sodium | 400 | milligram |
| salt | 1019.2 | milligram |
| nitrogen, total | 0.62 | gram |
| phosphorus | 1.1 | milligram |
| selenium, total | 0.051 | microgram |
| zinc | 0.001 | milligram |
| fatty acids, total | 30.513 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.9172 | gram |
| fatty acids, total polyunsaturated | 9.99 | gram |
| fatty acids, total monounsaturated cis | 14.5335 | gram |
| fatty acids, total saturated | 5.8401 | gram |
| fatty acids, total trans | 0.15 | gram |
| fatty acids, total n-3 polyunsaturated | 4.5302 | gram |
| fatty acids, total n-6 polyunsaturated | 5.3345 | gram |
| fatty acid isomers 18:0 | 0.7 | gram |
| fatty acid isomers 18:1 | 12722.6 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 140.37 | milligram |
| tryptophan | 31.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 599. Original source.
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