Finland — Fineli
(ARC)SOY PRODUCT, SOURED, PLAIN, 2.3% FAT
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 208.7 | kilojoule |
| fat, total | 2.3 | gram |
| carbohydrate, available | 2.8 | gram |
| carbohydrate, difference | 3.799 | gram |
| protein, total | 4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.681 | gram |
| water (moisture) | 89.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2 | gram |
| fructose | 0.055 | gram |
| galactose | 0 | gram |
| glucose | 0.022 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.027 | gram |
| starch, total | 0.53 | gram |
| fibre, total | 1 | gram |
| fibre, total dietary | 1.771 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 40.7 | microgram |
| niacin equivalents, total | 1.069 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.242 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.121 | milligram |
| vitamin A retinol activity equivalents | 0.119 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.4 | microgram |
| beta-carotene, total | 1.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.094 | milligram |
| vitamin K, total | 5.17 | microgram |
| calcium | 14 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.1711 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.925 | milligram |
| iodide (iodine) | 0.74 | microgram |
| potassium | 190.37 | milligram |
| magnesium | 24.919 | milligram |
| manganese | 0.2866 | milligram |
| molybdenum | 0.1069 | milligram |
| sodium | 40 | milligram |
| salt | 101.92 | milligram |
| nitrogen, total | 0.631 | gram |
| phosphorus | 51.5 | milligram |
| selenium, total | 2.141 | microgram |
| zinc | 0.11 | milligram |
| fatty acids, total | 1.441 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.516 | gram |
| fatty acids, total polyunsaturated | 1.012 | gram |
| fatty acids, total monounsaturated cis | 0.121 | gram |
| fatty acids, total saturated | 0.297 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.264 | gram |
| fatty acids, total n-6 polyunsaturated | 0.748 | gram |
| fatty acid isomers 18:0 | 0.033 | gram |
| fatty acid isomers 16:0 | 264 | milligram |
| fatty acid isomers 18:1 | 121 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 748 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 264 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.62 | milligram |
| tryptophan | 49.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33452. Original source.
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