Finland — Fineli
(ARC)RYE BREAD, WHOLEGRAIN RYE, VILPURI PIKKURUIS, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1093.27 | kilojoule |
| fat, total | 1.792 | gram |
| carbohydrate, available | 45.129 | gram |
| carbohydrate, difference | 57.396 | gram |
| protein, total | 8.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.992 | gram |
| water (moisture) | 31.08 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.983 | gram |
| fructose | 0.29 | gram |
| galactose | 0 | gram |
| glucose | 0.452 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 0.858 | gram |
| starch, total | 43.15 | gram |
| fibre, total | 14.888 | gram |
| fibre, total dietary | 13.314 | gram |
| fibre, water-insoluble | 9.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.79 | gram |
| folate, total | 47.26 | microgram |
| niacin equivalents, total | 1.722 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.45 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.1813 | milligram |
| vitamin A retinol activity equivalents | 0.345 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 156 | microgram |
| beta-carotene, total | 4.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.724 | milligram |
| vitamin K, total | 4.189 | microgram |
| calcium | 28.95 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.2776 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 2.71 | milligram |
| iodide (iodine) | 3.68 | microgram |
| potassium | 391.31 | milligram |
| magnesium | 83.98 | milligram |
| manganese | 1.8876 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 272.03 | milligram |
| salt | 693.14 | milligram |
| nitrogen, total | 1.324 | gram |
| phosphorus | 254 | milligram |
| selenium, total | 3.564 | microgram |
| zinc | 2.438 | milligram |
| fatty acids, total | 1.27 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.32 | gram |
| fatty acids, total polyunsaturated | 0.812 | gram |
| fatty acids, total monounsaturated cis | 0.2448 | gram |
| fatty acids, total saturated | 0.2126 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1035 | gram |
| fatty acids, total n-6 polyunsaturated | 0.679 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 175.537 | milligram |
| fatty acid isomers 18:1 | 197.235 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 679.129 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.487 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 74.18 | milligram |
| tryptophan | 87.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31813. Original source.
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