Finland — Fineli
(ARC)RYE BREAD, SLICED, AAMIAISLEIP�, PERHELEIPURIT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1014.74 | kilojoule |
| fat, total | 1.772 | gram |
| carbohydrate, available | 41.132 | gram |
| carbohydrate, difference | 49.136 | gram |
| protein, total | 11.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.804 | gram |
| water (moisture) | 38.17 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.318 | gram |
| fructose | 0.123 | gram |
| galactose | 0 | gram |
| glucose | 0.176 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 3.86 | gram |
| starch, total | 36.81 | gram |
| fibre, total | 7.427 | gram |
| fibre, total dietary | 6.693 | gram |
| fibre, water-insoluble | 6.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.37 | gram |
| folate, total | 40.65 | microgram |
| niacin equivalents, total | 1.472 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.48 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.1534 | milligram |
| vitamin A retinol activity equivalents | 0.279 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 126.8 | microgram |
| beta-carotene, total | 3.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.607 | milligram |
| vitamin K, total | 4.455 | microgram |
| calcium | 20.27 | milligram |
| chromium | 1.24 | microgram |
| copper | 0.2455 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.699 | milligram |
| iodide (iodine) | 4.63 | microgram |
| potassium | 241.69 | milligram |
| magnesium | 48.493 | milligram |
| manganese | 1.23 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 388.67 | milligram |
| salt | 990.34 | milligram |
| nitrogen, total | 1.793 | gram |
| phosphorus | 159.9 | milligram |
| selenium, total | 1.923 | microgram |
| zinc | 1.549 | milligram |
| fatty acids, total | 1.511 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.562 | gram |
| fatty acids, total polyunsaturated | 0.76 | gram |
| fatty acids, total monounsaturated cis | 0.5712 | gram |
| fatty acids, total saturated | 0.1793 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1456 | gram |
| fatty acids, total n-6 polyunsaturated | 0.61 | gram |
| fatty acid isomers 18:0 | 0.0151 | gram |
| fatty acid isomers 16:0 | 149.053 | milligram |
| fatty acid isomers 18:1 | 532.477 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 610.283 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 145.576 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 51.11 | milligram |
| tryptophan | 119.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33661. Original source.
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