Finland — Fineli
(ARC)QUARK, FLAVOURED, 7% FAT, VALIO
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 638.96 | kilojoule |
| fat, total | 7.097 | gram |
| carbohydrate, available | 14.43 | gram |
| carbohydrate, difference | 15.064 | gram |
| protein, total | 7.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.685 | gram |
| water (moisture) | 70.1 | gram |
| organic acids, total | 0.837 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.623 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.005 | gram |
| lactose | 2.625 | gram |
| maltose | 0 | gram |
| sucrose | 10.991 | gram |
| starch, total | 0.81 | gram |
| fibre, total | 0.014 | gram |
| fibre, total dietary | 0.014 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 12.45 | microgram |
| niacin equivalents, total | 1.987 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.089 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0359 | milligram |
| vitamin A retinol activity equivalents | 60.309 | microgram |
| retinol | 57.92 | microgram |
| carotenoids, total | 28.8 | microgram |
| beta-carotene, total | 28.76 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 0.056 | microgram |
| vitamin E alphatocopherol | 0.134 | milligram |
| vitamin K, total | 2.052 | microgram |
| calcium | 93.45 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.0215 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.062 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 136.86 | milligram |
| magnesium | 9.694 | milligram |
| manganese | 0.0127 | milligram |
| molybdenum | 0.0117 | milligram |
| sodium | 72.93 | milligram |
| salt | 185.82 | milligram |
| nitrogen, total | 1.129 | gram |
| phosphorus | 135.7 | milligram |
| selenium, total | 3.061 | microgram |
| zinc | 0.439 | milligram |
| fatty acids, total | 6.618 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.922 | gram |
| fatty acids, total polyunsaturated | 0.172 | gram |
| fatty acids, total monounsaturated cis | 1.5954 | gram |
| fatty acids, total saturated | 4.6467 | gram |
| fatty acids, total trans | 0.2038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0269 | gram |
| fatty acids, total n-6 polyunsaturated | 0.109 | gram |
| fatty acid isomers 18:0 | 0.7233 | gram |
| fatty acid isomers 16:0 | 2022.308 | milligram |
| fatty acid isomers 18:1 | 1359.994 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 91.339 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.865 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.076 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.91 | milligram |
| sterols, total | 0.27 | milligram |
| tryptophan | 113.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32541. Original source.
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