Finland — Fineli
(ARC)QUARK, FLAVOURED, 2.9% FAT, VALIO V�LIPALARAHKA, LOW-LACTOSE
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 490.48 | kilojoule |
| fat, total | 2.932 | gram |
| carbohydrate, available | 15.045 | gram |
| carbohydrate, difference | 15.765 | gram |
| protein, total | 6.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.691 | gram |
| water (moisture) | 73.92 | gram |
| organic acids, total | 0.827 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.045 | gram |
| fructose | 0.184 | gram |
| galactose | 1.177 | gram |
| glucose | 1.361 | gram |
| lactose | 0.394 | gram |
| maltose | 0 | gram |
| sucrose | 11.929 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.208 | gram |
| fibre, total dietary | 0.208 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 12.22 | microgram |
| niacin equivalents, total | 1.911 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.0369 | milligram |
| vitamin A retinol activity equivalents | 24.38 | microgram |
| retinol | 22.98 | microgram |
| carotenoids, total | 24.8 | microgram |
| beta-carotene, total | 16.87 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 3.44 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.132 | milligram |
| vitamin K, total | 1.511 | microgram |
| calcium | 95.65 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.0247 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.102 | milligram |
| iodide (iodine) | 13.88 | microgram |
| potassium | 147.7 | milligram |
| magnesium | 10.596 | milligram |
| manganese | 0.0751 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 69.49 | milligram |
| salt | 177.05 | milligram |
| nitrogen, total | 1.071 | gram |
| phosphorus | 130.5 | milligram |
| selenium, total | 2.951 | microgram |
| zinc | 0.439 | milligram |
| fatty acids, total | 2.743 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.758 | gram |
| fatty acids, total polyunsaturated | 0.077 | gram |
| fatty acids, total monounsaturated cis | 0.6542 | gram |
| fatty acids, total saturated | 1.9542 | gram |
| fatty acids, total trans | 0.0569 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0196 | gram |
| fatty acids, total n-6 polyunsaturated | 0.045 | gram |
| fatty acid isomers 18:0 | 0.2934 | gram |
| fatty acid isomers 16:0 | 842.532 | milligram |
| fatty acid isomers 18:1 | 559.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.584 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.272 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.21 | milligram |
| sterols, total | 1.06 | milligram |
| tryptophan | 107.9 | milligram |
| myricetin | 91.1 | microgram |
| quercetin | 215.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33344. Original source.
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