Finland — Fineli
(ARC)PRETZEL, HARD
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1596 | kilojoule |
| fat, total | 2.63 | gram |
| carbohydrate, available | 76.76 | gram |
| carbohydrate, difference | 79.76 | gram |
| protein, total | 10.34 | gram |
| alcohol | 0 | gram |
| water (moisture) | 7.27 | gram |
| sugars, total | 2.76 | gram |
| starch, total | 74 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 3 | gram |
| folate, total | 186 | microgram |
| niacin equivalents, total | 5.13 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.13 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.044 | milligram |
| riboflavine | 0.32 | milligram |
| thiamin (vitamin B1) | 0.507 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 9 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 2.1 | microgram |
| calcium | 18 | milligram |
| copper | 0.17 | milligram |
| iron, total | 5.2 | milligram |
| potassium | 136 | milligram |
| magnesium | 29 | milligram |
| sodium | 1357 | milligram |
| salt | 3457.64 | milligram |
| nitrogen, total | 1.65 | gram |
| phosphorus | 113 | milligram |
| selenium, total | 6 | microgram |
| zinc | 1.43 | milligram |
| fatty acids, total | 2.509 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.9602 | gram |
| fatty acids, total polyunsaturated | 1.072 | gram |
| fatty acids, total monounsaturated cis | 0.945 | gram |
| fatty acids, total saturated | 0.492 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.074 | gram |
| fatty acids, total n-6 polyunsaturated | 0.998 | gram |
| fatty acid isomers 18:0 | 0.124 | gram |
| fatty acid isomers 16:0 | 368 | milligram |
| fatty acid isomers 18:1 | 937 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 998 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33105. Original source.
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