Finland — Fineli
(ARC)MUESLI, NESTLE FITNESS, OAT, WHOLE WHEAT, RICE FLOUR, NUTS, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1615.09 | kilojoule |
| fat, total | 8.626 | gram |
| carbohydrate, available | 60.772 | gram |
| carbohydrate, difference | 67.433 | gram |
| protein, total | 11.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.11 | gram |
| water (moisture) | 10.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.722 | gram |
| fructose | 0.073 | gram |
| galactose | 0 | gram |
| glucose | 0.347 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 5.677 | gram |
| starch, total | 52.26 | gram |
| fibre, total | 8.246 | gram |
| fibre, total dietary | 6.175 | gram |
| fibre, water-insoluble | 5.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 58 | microgram |
| niacin equivalents, total | 4.7 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.328 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.41 | milligram |
| thiamin (vitamin B1) | 0.2712 | milligram |
| vitamin A retinol activity equivalents | 0.169 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 146.9 | microgram |
| beta-carotene, total | 1.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.91 | milligram |
| vitamin K, total | 2.479 | microgram |
| calcium | 156 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.4424 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 4.1 | milligram |
| iodide (iodine) | 10.43 | microgram |
| potassium | 354.66 | milligram |
| magnesium | 111.333 | milligram |
| manganese | 3.0559 | milligram |
| molybdenum | 0.0175 | milligram |
| sodium | 195.04 | milligram |
| salt | 496.96 | milligram |
| nitrogen, total | 1.853 | gram |
| phosphorus | 331.3 | milligram |
| selenium, total | 9.064 | microgram |
| zinc | 2.676 | milligram |
| fatty acids, total | 7.932 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.296 | gram |
| fatty acids, total polyunsaturated | 2.102 | gram |
| fatty acids, total monounsaturated cis | 4.3329 | gram |
| fatty acids, total saturated | 1.4971 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0789 | gram |
| fatty acids, total n-6 polyunsaturated | 2.023 | gram |
| fatty acid isomers 18:0 | 0.1656 | gram |
| fatty acid isomers 16:0 | 1291.803 | milligram |
| fatty acid isomers 18:1 | 4262.535 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2023.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.846 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 56.33 | milligram |
| tryptophan | 157.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 7.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32083. Original source.
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