Finland — Fineli
(ARC)ICE CREAM, FAT-FREE
Per-100 g nutrient composition · Ice cream.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 538.19 | kilojoule |
| fat, total | 0.45 | gram |
| carbohydrate, available | 24 | gram |
| carbohydrate, difference | 24.447 | gram |
| protein, total | 5.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.503 | gram |
| water (moisture) | 67 | gram |
| organic acids, total | 0.743 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.521 | gram |
| fructose | 1.251 | gram |
| galactose | 0 | gram |
| glucose | 3.348 | gram |
| lactose | 5.5 | gram |
| maltose | 1.57 | gram |
| sucrose | 1.851 | gram |
| starch, total | 10.48 | gram |
| fibre, total | 1.086 | gram |
| fibre, total dietary | 1.229 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 3.143 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.543 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.641 | milligram |
| thiamin (vitamin B1) | 0.1297 | milligram |
| vitamin A retinol activity equivalents | 6.57 | microgram |
| retinol | 1.13 | microgram |
| carotenoids, total | 141.7 | microgram |
| beta-carotene, total | 3.9 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 3.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.004 | milligram |
| vitamin K, total | 1.6 | microgram |
| calcium | 150 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.0626 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.343 | milligram |
| iodide (iodine) | 43.43 | microgram |
| potassium | 586.19 | milligram |
| magnesium | 44.014 | milligram |
| manganese | 0.1474 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 161.56 | milligram |
| salt | 411.65 | milligram |
| nitrogen, total | 0.896 | gram |
| phosphorus | 293.8 | milligram |
| selenium, total | 5.901 | microgram |
| zinc | 1.411 | milligram |
| fatty acids, total | 0.357 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.374 | gram |
| fatty acids, total polyunsaturated | 0.066 | gram |
| fatty acids, total monounsaturated cis | 0.0849 | gram |
| fatty acids, total saturated | 0.1973 | gram |
| fatty acids, total trans | 0.0093 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0282 | gram |
| fatty acids, total n-6 polyunsaturated | 0.035 | gram |
| fatty acid isomers 18:0 | 0.0339 | gram |
| fatty acid isomers 16:0 | 88.68 | milligram |
| fatty acid isomers 18:1 | 74.813 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.764 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.201 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.445 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5 | milligram |
| sterols, total | 7.43 | milligram |
| tryptophan | 155.7 | milligram |
| myricetin | 14.29 | microgram |
| quercetin | 257.14 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 669. Original source.
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