Finland — Fineli
(ARC)CHICKEN AND CREAMY VEGETABLES CASSEROLE, SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 701.52 | kilojoule |
| fat, total | 11.645 | gram |
| carbohydrate, available | 3.909 | gram |
| carbohydrate, difference | 4.957 | gram |
| protein, total | 11.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.25 | gram |
| water (moisture) | 68.05 | gram |
| organic acids, total | 0.578 | gram |
| sugars, total | 1.708 | gram |
| fructose | 0.401 | gram |
| galactose | 0.24 | gram |
| glucose | 0.652 | gram |
| lactose | 0.062 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.275 | gram |
| starch, total | 2.09 | gram |
| fibre, total | 0.994 | gram |
| fibre, total dietary | 1.003 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 20.82 | microgram |
| niacin equivalents, total | 4.942 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.758 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.119 | milligram |
| thiamin (vitamin B1) | 0.0707 | milligram |
| vitamin A retinol activity equivalents | 81.148 | microgram |
| retinol | 78.38 | microgram |
| carotenoids, total | 331.9 | microgram |
| beta-carotene, total | 125.16 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 8.5 | milligram |
| vitamin D | 0.103 | microgram |
| vitamin E alphatocopherol | 0.81 | milligram |
| vitamin K, total | 15.234 | microgram |
| calcium | 29.49 | milligram |
| chromium | 1.61 | microgram |
| copper | 0.0784 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.624 | milligram |
| iodide (iodine) | 6.71 | microgram |
| potassium | 300.93 | milligram |
| magnesium | 22.945 | milligram |
| manganese | 0.1211 | milligram |
| molybdenum | 0.0378 | milligram |
| sodium | 240.59 | milligram |
| salt | 613.03 | milligram |
| nitrogen, total | 1.776 | gram |
| phosphorus | 106.5 | milligram |
| selenium, total | 11.641 | microgram |
| zinc | 0.482 | milligram |
| fatty acids, total | 11.209 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.395 | gram |
| fatty acids, total polyunsaturated | 1.057 | gram |
| fatty acids, total monounsaturated cis | 3.1997 | gram |
| fatty acids, total saturated | 6.7513 | gram |
| fatty acids, total trans | 0.1842 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2579 | gram |
| fatty acids, total n-6 polyunsaturated | 0.744 | gram |
| fatty acid isomers 18:0 | 1.0335 | gram |
| fatty acid isomers 16:0 | 3095.511 | milligram |
| fatty acid isomers 18:1 | 2835.53 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 694.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 246.782 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.274 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.149 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.048 | milligram |
| cholesterol (GC) | 41.44 | milligram |
| sterols, total | 13.86 | milligram |
| tryptophan | 140.3 | milligram |
| myricetin | 11.09 | microgram |
| quercetin | 51.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33276. Original source.
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