United States — USDA FoodData Central
ARBY'S, roast beef sandwich, classic
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 40.1 | MG |
| Betaine | 21.3 | MG |
| Protein | 15.17 | G |
| Ash | 2.41 | G |
| Starch | 17.65 | G |
| Fructose | 1.5 | G |
| Lactose | 0 | G |
| MUFA 18:1 c | 3.235 | G |
| PUFA 18:2 n-6 c,c | 1.465 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.052 | G |
| Fatty acids, total trans-monoenoic | 0.346 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 | G |
| PUFA 20:3 n-3 | 0 | G |
| Energy | 1014 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 653 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.234 | MG |
| Thiamin | 0.217 | MG |
| Riboflavin | 0.287 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 0.96 | UG |
| Cholesterol | 30 | MG |
| Fatty acids, total trans | 0.389 | G |
| Fatty acids, total saturated | 3.399 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.062 | G |
| MUFA 16:1 | 0.279 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.02 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.004 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 22.21 | G |
| Energy | 242 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.34 | G |
| Maltose | 1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.951 | G |
| SFA 18:0 | 1.108 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.561 | G |
| PUFA 18:2 | 1.552 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.987 | G |
| Fatty acids, total polyunsaturated | 1.762 | G |
| SFA 15:0 | 0.032 | G |
| TFA 18:1 t | 0.326 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| Water | 49.91 | G |
| Sugars, Total | 3.84 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 2.27 | MG |
| Selenium, Se | 18.2 | UG |
| Niacin | 4.343 | MG |
| Vitamin B-6 | 0.215 | MG |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.258 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170791. Original source.
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