Finland — Fineli
APRICOT RICE PORRIDGE, WATER, SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 348.88 | kilojoule |
| fat, total | 0.113 | gram |
| carbohydrate, available | 18.781 | gram |
| carbohydrate, difference | 20.303 | gram |
| protein, total | 1.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.316 | gram |
| water (moisture) | 61.48 | gram |
| organic acids, total | 0.113 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.702 | gram |
| fructose | 0.749 | gram |
| galactose | 0 | gram |
| glucose | 1.552 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8.4 | gram |
| starch, total | 8.08 | gram |
| fibre, total | 0.79 | gram |
| fibre, total dietary | 0.872 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 2.23 | microgram |
| niacin equivalents, total | 0.424 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.359 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.0046 | milligram |
| vitamin A retinol activity equivalents | 17.159 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 266 | microgram |
| beta-carotene, total | 172.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.468 | milligram |
| vitamin K, total | 0.864 | microgram |
| calcium | 10.47 | milligram |
| chromium | 3.12 | microgram |
| copper | 0.0405 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.235 | milligram |
| iodide (iodine) | 0.91 | microgram |
| potassium | 51.84 | milligram |
| magnesium | 5.736 | milligram |
| manganese | 0.1074 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 2.72 | milligram |
| salt | 6.93 | milligram |
| nitrogen, total | 0.166 | gram |
| phosphorus | 14.4 | milligram |
| selenium, total | 1.727 | microgram |
| zinc | 0.218 | milligram |
| fatty acids, total | 0.064 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.067 | gram |
| fatty acids, total polyunsaturated | 0.027 | gram |
| fatty acids, total monounsaturated cis | 0.0221 | gram |
| fatty acids, total saturated | 0.0142 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0075 | gram |
| fatty acids, total n-6 polyunsaturated | 0.02 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 12.281 | milligram |
| fatty acid isomers 18:1 | 20.815 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.968 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.487 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.35 | milligram |
| tryptophan | 10.3 | milligram |
| myricetin | 12.82 | microgram |
| quercetin | 641.21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1532. Original source.
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