Finland — Fineli
APRICOT KISSEL, APRICOT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 295.61 | kilojoule |
| fat, total | 0.058 | gram |
| carbohydrate, available | 16.15 | gram |
| carbohydrate, difference | 17.98 | gram |
| protein, total | 0.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.391 | gram |
| water (moisture) | 63.55 | gram |
| organic acids, total | 0.169 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.391 | gram |
| fructose | 1.115 | gram |
| galactose | 0 | gram |
| glucose | 2.328 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.945 | gram |
| starch, total | 2.76 | gram |
| fibre, total | 0.859 | gram |
| fibre, total dietary | 0.981 | gram |
| fibre, water-insoluble | 0.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 1.69 | microgram |
| niacin equivalents, total | 0.274 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.315 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.0008 | milligram |
| vitamin A retinol activity equivalents | 25.632 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 397.3 | microgram |
| beta-carotene, total | 257.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.07 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.693 | milligram |
| vitamin K, total | 1.264 | microgram |
| calcium | 14.14 | milligram |
| chromium | 4.41 | microgram |
| copper | 0.0213 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.177 | milligram |
| iodide (iodine) | 1.45 | microgram |
| potassium | 58.58 | milligram |
| magnesium | 3.382 | milligram |
| manganese | 0.0189 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 2.85 | milligram |
| salt | 7.25 | milligram |
| nitrogen, total | 0.093 | gram |
| phosphorus | 6.6 | milligram |
| selenium, total | 0.175 | microgram |
| zinc | 0.124 | milligram |
| fatty acids, total | 0.044 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.046 | gram |
| fatty acids, total polyunsaturated | 0.023 | gram |
| fatty acids, total monounsaturated cis | 0.0111 | gram |
| fatty acids, total saturated | 0.0101 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0107 | gram |
| fatty acids, total n-6 polyunsaturated | 0.012 | gram |
| fatty acid isomers 18:0 | 0.0004 | gram |
| fatty acid isomers 16:0 | 9.09 | milligram |
| fatty acid isomers 18:1 | 9.52 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.069 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.656 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.19 | milligram |
| tryptophan | 1.7 | milligram |
| myricetin | 19.16 | microgram |
| quercetin | 957.85 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4008. Original source.
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