Finland — Fineli
APRICOT, AVERAGE, WITH STONE
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 209.51 | kilojoule |
| fat, total | 0.094 | gram |
| carbohydrate, available | 9.964 | gram |
| carbohydrate, difference | 11.409 | gram |
| protein, total | 1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.658 | gram |
| water (moisture) | 80.84 | gram |
| organic acids, total | 0.414 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.964 | gram |
| fructose | 2.82 | gram |
| galactose | 0 | gram |
| glucose | 2.82 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.324 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.786 | gram |
| fibre, total dietary | 2.068 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 4.7 | microgram |
| niacin equivalents, total | 0.611 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.47 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0376 | milligram |
| vitamin A retinol activity equivalents | 62.886 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 974.8 | microgram |
| beta-carotene, total | 631.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.902 | milligram |
| vitamin K, total | 3.102 | microgram |
| calcium | 29.14 | milligram |
| chromium | 11.28 | microgram |
| copper | 0.047 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.404 | milligram |
| iodide (iodine) | 0.94 | microgram |
| potassium | 150.4 | milligram |
| magnesium | 8.272 | milligram |
| manganese | 0.0376 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 1.88 | milligram |
| salt | 4.79 | milligram |
| nitrogen, total | 0.16 | gram |
| phosphorus | 10.3 | milligram |
| selenium, total | 0.94 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 0.108 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.113 | gram |
| fatty acids, total polyunsaturated | 0.056 | gram |
| fatty acids, total monounsaturated cis | 0.0272 | gram |
| fatty acids, total saturated | 0.0247 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0261 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 22.302 | milligram |
| fatty acid isomers 18:1 | 23.357 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.611 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.95 | milligram |
| tryptophan | 8.5 | milligram |
| myricetin | 47 | microgram |
| quercetin | 2350 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28921. Original source.
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