United States — USDA FoodData Central
Applesauce, canned, sweetened, without salt
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 3 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Protein | 0.16 | G |
| Ash | 0.21 | G |
| Fructose | 7.27 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 6 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 1 | UG |
| Total lipid (fat) | 0.17 | G |
| Sucrose | 1 | G |
| Glucose | 5.5 | G |
| Maltose | 0.89 | G |
| Water | 81.98 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 0.03 | MG |
| Selenium, Se | 0.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.072 | MG |
| Pantothenic acid | 0.044 | MG |
| Vitamin B-6 | 0.027 | MG |
| Choline, total | 3.3 | MG |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.054 | G |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.009 | G |
| Isoleucine | 0.007 | G |
| Leucine | 0.011 | G |
| Lysine | 0.011 | G |
| Cystine | 0.002 | G |
| Valine | 0.008 | G |
| Arginine | 0.006 | G |
| Histidine | 0.003 | G |
| Aspartic acid | 0.032 | G |
| Serine | 0.007 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Tryptophan | 0.002 | G |
| Threonine | 0.007 | G |
| Methionine | 0.002 | G |
| Phenylalanine | 0.005 | G |
| Tyrosine | 0.003 | G |
| Alanine | 0.007 | G |
| Glutamic acid | 0.019 | G |
| Glycine | 0.007 | G |
| Proline | 0.006 | G |
| Fatty acids, total saturated | 0.03 | G |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| Carbohydrate, by difference | 17.49 | G |
| Energy | 68 | KCAL |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Sugars, Total | 14.67 | G |
| Lactose | 0 | G |
| Energy | 283 | kJ |
| Galactose | 0 | G |
| Folate, food | 1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 18 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171696. Original source.
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