United States — USDA FoodData Central
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Protein | 0.27 | G |
| Ash | 0.14 | G |
| Starch | 0.05 | G |
| Fructose | 5.9 | G |
| Lactose | 0 | G |
| Energy | 247 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 12 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.034 | MG |
| Vitamin A, IU | 55 | IU |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 27 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 12 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Methionine | 0.001 | G |
| Phenylalanine | 0.007 | G |
| Tyrosine | 0.001 | G |
| Alanine | 0.012 | G |
| Glutamic acid | 0.026 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 14.06 | G |
| Energy | 59 | KCAL |
| Sucrose | 1.86 | G |
| Glucose | 2.71 | G |
| Maltose | 0 | G |
| Water | 85.33 | G |
| Sugars, Total | 10.48 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 104 | MG |
| Zinc, Zn | 0.04 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 31 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 0.075 | MG |
| Pantothenic acid | 0.051 | MG |
| Vitamin B-6 | 0.034 | MG |
| Choline, total | 3.4 | MG |
| Isoleucine | 0.006 | G |
| Leucine | 0.013 | G |
| Lysine | 0.013 | G |
| Cystine | 0.001 | G |
| Valine | 0.012 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.073 | G |
| Serine | 0.011 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168201. Original source.
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