United States — USDA FoodData Central
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 13.68 | G |
| Energy | 57 | KCAL |
| Sucrose | 2.78 | G |
| Glucose | 1.66 | G |
| Maltose | 0 | G |
| Water | 85.76 | G |
| Sugars, Total | 10.37 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 108 | MG |
| Zinc, Zn | 0.05 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 11 | UG |
| Niacin | 0.075 | MG |
| Pantothenic acid | 0.055 | MG |
| Vitamin B-6 | 0.049 | MG |
| Choline, total | 3.4 | MG |
| Protein | 0.25 | G |
| Ash | 0.2 | G |
| Starch | 0.05 | G |
| Fructose | 5.93 | G |
| Lactose | 0 | G |
| Energy | 237 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.021 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 28 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168204. Original source.
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