United States — USDA FoodData Central
Apples, gala, with skin, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.02 | MG |
| Manganese, Mn | 0.04 | MG |
| Fructose | 7.76 | G |
| Sodium, Na | 0 | MG |
| Riboflavin | 0.069 | MG |
| Potassium, K | 106 | MG |
| Phosphorus, P | 8 | MG |
| Lactose | 0 | G |
| Sucrose | 1.72 | G |
| Total lipid (fat) | 0.15 | G |
| Folate, total | 0 | UG |
| Glucose | 1.8 | G |
| Fiber, total dietary | 2.1 | G |
| Sugars, Total | 11.3 | G |
| Protein | 0.13 | G |
| Maltose | 0 | G |
| Water | 84.6 | G |
| Niacin | 0.09 | MG |
| Ash | 0.3 | G |
| Carbohydrate, by difference | 14.8 | G |
| Magnesium, Mg | 5 | MG |
| Calcium, Ca | 7 | MG |
| Iron, Fe | 0.06 | MG |
| Copper, Cu | 0.034 | MG |
| Energy | 61 | KCAL |
| Thiamin | 0.011 | MG |
| Vitamin B-6 | 0.032 | MG |
| Nitrogen | 0.02 | G |
| Energy | 256 | kJ |
| Energy (Atwater General Factors) | 61 | KCAL |
| Energy (Atwater Specific Factors) | 55 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1105781. Original source.
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