United States — USDA FoodData Central
Apples, fuji, with skin, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 65 | KCAL |
| Fiber, total dietary | 2.1 | G |
| Manganese, Mn | 0.033 | MG |
| Iron, Fe | 0.02 | MG |
| Water | 83.6 | G |
| Ash | 0.43 | G |
| Energy | 271 | kJ |
| Vitamin B-6 | 0.036 | MG |
| Phosphorus, P | 10 | MG |
| Zinc, Zn | 0.02 | MG |
| Sucrose | 1.59 | G |
| Sugars, Total | 12.6 | G |
| Glucose | 2.61 | G |
| Calcium, Ca | 6 | MG |
| Fructose | 8.4 | G |
| Sodium, Na | 1 | MG |
| Thiamin | 0.006 | MG |
| Potassium, K | 104 | MG |
| Riboflavin | 0.068 | MG |
| Total lipid (fat) | 0.16 | G |
| Nitrogen | 0.02 | G |
| Magnesium, Mg | 4.7 | MG |
| Protein | 0.15 | G |
| Maltose | 0 | G |
| Lactose | 0 | G |
| Niacin | 0.091 | MG |
| Folate, total | 0 | UG |
| Carbohydrate, by difference | 15.7 | G |
| Copper, Cu | 0.033 | MG |
| Energy (Atwater General Factors) | 65 | KCAL |
| Energy (Atwater Specific Factors) | 58 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1105897. Original source.
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