United States — USDA FoodData Central
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 197 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Folate, DFE | 1 | UG |
| Fiber, total dietary | 1.3 | G |
| Folate, food | 1 | UG |
| Protein | 0.29 | G |
| Ash | 0.23 | G |
| Tryptophan | 0.003 | G |
| Threonine | 0.01 | G |
| Methionine | 0.003 | G |
| Phenylalanine | 0.008 | G |
| Tyrosine | 0.005 | G |
| Alanine | 0.01 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.011 | G |
| Proline | 0.01 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 8 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.146 | MG |
| Vitamin A, IU | 20 | IU |
| Fatty acids, total saturated | 0.053 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.011 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 0.043 | MG |
| Pantothenic acid | 0.057 | MG |
| Vitamin B-6 | 0.032 | MG |
| Total lipid (fat) | 0.33 | G |
| Carbohydrate, by difference | 12 | G |
| Energy | 47 | KCAL |
| Water | 87.16 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 0.05 | MG |
| Isoleucine | 0.011 | G |
| Leucine | 0.018 | G |
| Lysine | 0.018 | G |
| Cystine | 0.004 | G |
| Valine | 0.013 | G |
| Arginine | 0.009 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.05 | G |
| Serine | 0.012 | G |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.079 | G |
| PUFA 18:3 | 0.017 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.095 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173932. Original source.
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