United Kingdom — CoFID
Apples, eating, raw, flesh and skin, weighed with core
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 75 | g |
| Total nitrogen | 0.08 | g |
| Protein | 0.5 | g |
| Fat | 0.4 | g |
| Carbohydrate | 10 | g |
| Energy (kcal) | 43 | kcal |
| Energy (kJ) | 183 | kJ |
| Total sugars | 10 | g |
| Glucose | 1.8 | g |
| Fructose | 5.8 | g |
| Sucrose | 2.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.03 | g |
| Poly FA /100g food | 0.17 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 87 | mg |
| Calcium | 5 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 7 | mg |
| Iron | 0.08 | mg |
| Copper | 0.03 | mg |
| Chloride | 38 | mg |
| Manganese | 0.03 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.08 | mg |
| Vitamin K1 | 4.87 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.1 | mg |
| Niacin equivalent | 0.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.09 | mg |
| Biotin | 1 | µg |
| Vitamin C | 5 | mg |
| Starch | — | g |
| Zinc | — | mg |
| Selenium | — | µg |
| Tryptophan/60 | — | mg |
| Folate | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-346. Original source.
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