United Kingdom — CoFID
Apples, cooking, raw, flesh only, weighed with skin and core
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.73 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 64 | g |
| Total nitrogen | 0.04 | g |
| Protein | 0.2 | g |
| Fat | 0.2 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 27 | kcal |
| Energy (kJ) | 116 | kJ |
| Total sugars | 6.4 | g |
| Glucose | 1.5 | g |
| Fructose | 4.3 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 0.04 | g |
| Mono FA /100g food | 0.02 | g |
| Poly FA /100g food | 0.09 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 64 | mg |
| Calcium | 3 | mg |
| Magnesium | 2 | mg |
| Phosphorus | 5 | mg |
| Iron | 0.07 | mg |
| Copper | 0.01 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.1 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Biotin | 0.9 | µg |
| Vitamin C | 10 | mg |
| Starch | — | g |
| Zinc | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Folate | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-363. Original source.
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