United States — USDA FoodData Central
APPLEBEE'S, mozzarella sticks
Per-100 g nutrient composition · Restaurant Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 17.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Lutein + zeaxanthin | 44 | UG |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 3.47 | MG |
| Tocotrienol, beta | 0.14 | MG |
| Niacin | 0.66 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.067 | MG |
| SFA 4:0 | 0.198 | G |
| SFA 6:0 | 0.157 | G |
| SFA 10:0 | 0.233 | G |
| MUFA 18:1 | 3.872 | G |
| PUFA 18:2 | 3.986 | G |
| PUFA 18:3 | 0.537 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.069 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.217 | G |
| Fatty acids, total polyunsaturated | 4.58 | G |
| SFA 15:0 | 0.092 | G |
| TFA 18:1 t | 0.228 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.102 | G |
| PUFA 18:2 CLAs | 0.058 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.134 | G |
| PUFA 18:3 n-6 c,c,c | 0.031 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.103 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Isoleucine | 0.858 | G |
| Leucine | 1.625 | G |
| Lysine | 1.201 | G |
| Cystine | 0.161 | G |
| Valine | 1.14 | G |
| Arginine | 0.656 | G |
| Histidine | 0.505 | G |
| Aspartic acid | 1.14 | G |
| Serine | 0.606 | G |
| Total lipid (fat) | 18.37 | G |
| Carbohydrate, by difference | 22.87 | G |
| Energy | 316 | KCAL |
| Sucrose | 0.11 | G |
| Glucose | 0.79 | G |
| Maltose | 0.59 | G |
| Water | 40.65 | G |
| Sugars, Total | 2.8 | G |
| Calcium, Ca | 319 | MG |
| Potassium, K | 106 | MG |
| SFA 16:0 | 3.253 | G |
| SFA 18:0 | 1.413 | G |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.26 | MG |
| Vitamin B-12 | 0.99 | UG |
| Phosphorus, P | 307 | MG |
| Sodium, Na | 838 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.239 | MG |
| Vitamin A, IU | 432 | IU |
| Retinol | 110 | UG |
| Vitamin A, RAE | 113 | UG |
| Carotene, beta | 37 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 4 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.53 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tryptophan | 0.202 | G |
| Threonine | 0.424 | G |
| Methionine | 0.454 | G |
| Phenylalanine | 0.878 | G |
| Tyrosine | 0.656 | G |
| Alanine | 0.525 | G |
| Glutamic acid | 3.865 | G |
| Glycine | 0.373 | G |
| Proline | 2.029 | G |
| Hydroxyproline | 0 | G |
| Cholesterol | 33 | MG |
| Protein | 14.87 | G |
| Ash | 3.23 | G |
| Starch | 18.43 | G |
| Fructose | 0 | G |
| Lactose | 1.04 | G |
| Energy | 1323 | kJ |
| Galactose | 0.27 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.43 | MG |
| Fatty acids, total trans | 0.363 | G |
| Fatty acids, total saturated | 6.73 | G |
| SFA 8:0 | 0.102 | G |
| SFA 12:0 | 0.262 | G |
| SFA 14:0 | 0.865 | G |
| SFA 24:0 | 0.014 | G |
| TFA 16:1 t | 0.032 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.643 | G |
| PUFA 18:2 n-6 c,c | 3.827 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.023 | G |
| Fatty acids, total trans-monoenoic | 0.26 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.505 | G |
| SFA 22:0 | 0.032 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.166 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 22.2 | UG |
| Tocotrienol, delta | 0 | MG |
| Magnesium, Mg | 20 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 17:0 | 0.063 | G |
| Tocotrienol, alpha | 0 | MG |
| Vitamin K (Menaquinone-4) | 2.3 | UG |
| Zinc, Zn | 2 | MG |
| SFA 20:0 | 0.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169011. Original source.
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